5 Secret Signs You’re Building Muscles: Revision history

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9 September 2025

  • curprev 23:5423:54, 9 September 2025LeonardWalters8 talk contribs 6,573 bytes +6,573 Created page with "[https://mixergy.com/interviews/tim-hawthorne-infomercial-interview/ mixergy.com]<br>You’ve been weight training for a few weeks and are anxious to see the fruits of your labors. Where are those popping biceps and the ab ripples you’re looking for? Slow down my friend! Muscle gain takes patience, dedication, and consistency. On average, you can expect to gain about a pound of muscle mass per month. But even then, you’ll need to train properly, use progressive overl..."