Are Creatine Supplements Effective At Building Muscle: Revision history

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24 October 2025

  • curprev 22:1322:13, 24 October 2025LeoraAcosta597 talk contribs 4,723 bytes +4,723 Created page with "<br>Creatine supplementation is a hugely popular and effective way to support muscle strength. This has been shown in many studies, when used alongside a healthy, protein-rich diet and regular strength/resistance training. Our bodies naturally produce [https://www.bbc.co.uk/search/?q=creatine creatine] from amino acids. In turn, creatine helps to make a molecule called adenosine triphosphate (ATP). This substance is our bodies' main source of energy for muscle contractio..."