Does Calorie Counting Work: Revision history

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24 September 2025

  • curprev 01:0101:01, 24 September 2025VetaBoatwright2 talk contribs 5,042 bytes +5,042 Created page with "<br>Your physique will use part of the calories you consume that will help you digest and metabolize the foods you eat. This is known as the thermic effect of food (TEF), and it varies based on the foods you eat. The remainder of the calories you get from foods fuel your physical exercise. This includes each your everyday tasks and your workouts. Therefore, the overall number of calories wanted to cover this class can vary drastically from day to day and person to indivi..."