Exercise And Weight Loss: Revision history

Jump to navigation Jump to search

Diff selection: Mark the radio buttons of the revisions to compare and hit enter or the button at the bottom.
Legend: (cur) = difference with latest revision, (prev) = difference with preceding revision, m = minor edit.

2 October 2025

  • curprev 20:4220:42, 2 October 2025β€Ž ClaribelBaier87 talk contribsβ€Ž 5,929 bytes +5,929β€Ž Created page with "<br>Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more important than intensity. You can lose weight by exercising and creating a modest calorie deficit. Combining exercise with a balanced diet is a more effective way to lose weight than depending on a calorie deficit alone. This is because exercise can increase your metabolism, or how..."