How Much Protein To Build Muscle: Revision history

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14 September 2025

7 September 2025

  • curprev 10:1610:16, 7 September 2025Dwain06601131069 talk contribs 5,434 bytes +5,434 Created page with "<br>How much protein to build muscle? The main building blocks of your body, protein is used to repair and maintain your body tissues - including muscle. If your goal is to build muscle, then it’s important that you’re getting the right amount of protein, as well as the right amounts of the other macronutrients, carbohydrates and fats. The general strategy for calculating the minimum amount of protein that you need is 0.36 grams of protein per pound that you weigh. I..."