How To Gain Lean Muscle: Revision history

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19 October 2025

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19 September 2025

  • curprev 03:3103:31, 19 September 2025CourtneyDodson8 talk contribs 5,533 bytes +5,533 Created page with "<br>Compound/full body workouts - Target multiple muscle groups at the same time. Calorie Surplus - To get lean muscle, ensure your diet has little calorie surplus. Protein Intake - Focus on taking enough protein. Balanced Macro Ratio - Maintain a balanced macro ratio & stay hydrated. Progressive Overload - Include systematic progressive overload in your workout routine. Quality Sleep -To get lean muscle, ensure adequate rest, recovery, and [http://www.career4.co.kr/bbs..."