Muscle Building Workouts: Revision history

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6 September 2025

  • curprev 10:3710:37, 6 September 2025MelStephens talk contribs 5,121 bytes +5,121 Created page with "<br>This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go! This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go. Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives. This worko..."