What Strength Training Does Not Do: Revision history

Jump to navigation Jump to search

Diff selection: Mark the radio buttons of the revisions to compare and hit enter or the button at the bottom.
Legend: (cur) = difference with latest revision, (prev) = difference with preceding revision, m = minor edit.

25 September 2025

23 September 2025

7 September 2025

  • curprev 21:4221:42, 7 September 2025DylanEspinoza talk contribs 4,336 bytes +4,336 Created page with "<br>Strength-training activities are not sustained over a period of time. Instead, they are activities such as weight lifting, yoga, and calisthenics, that require short-bursts of effort. Strength training burns calories, though not as many as aerobic activity. More importantly, these activities build and strengthen muscle, increasing your muscle-to-fat ratio. Remember, the more muscle mass you have, the faster your metabolism idles, burning more calories even at rest. T..."