Will Cardio Keep Me From Gaining Muscle: Revision history

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  • curprev 15:4615:46, 16 August 2025GordonStopford talk contribs 3,990 bytes +3,990 Created page with "<br>Q: I've heard that doing cardio will keep me from gaining muscle. Performing "cardio" too frequently, too intensely, or for too long can certainly prevent you from gaining muscle from your strength training workouts. Consider all the necessary resources required by your body to build muscle. You need good nutrition to provide protein for muscle growth, and carbohydrates and fats to fuel and enhance recovery from your intense workouts. You also need rest and recovery..."