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Created page with "<br> Intense prolonged exercise: Intense prolonged exercise refers to bodily activity that is both excessive in intensity and prolonged in duration. Small Muscle Group Exercise: Small Muscle group Exercise refers to single isolation and joint motion workouts. Planking: This simple exercise has outsized results, it includes holding a single place propped up in your arms. A easy measure of moderate-depth exercise is the "speak test": you are at the right stage if you are e..."
 
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On prime of this, once you full your special populations course with us, you’ll have entry to a variety of exclusive affords and reductions to kickstart your career. Once you’ve qualified as an exercise specialist with our Lower Back Pain or Obesity and Diabetes profession packages, you’ll unlock access to CV Connect.<br>
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