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Created page with "<br> This exercise stretches your shoulder muscles. Be mindful of your posture as you step up, tightening your core muscles with every movement. Keep your core muscles tight, your shoulders slightly again, and posture upright. This exercise will assist enhance your posture and assist protect your shoulders. Should you need help utilizing a barbell, converse with a personal trainer at your gym to get assistance using equipment. But in case you are simply beginning an exer..."
 
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