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Created page with "<br> Use lightweight dumbbells, water bottles, canned goods, or [https://www.wiki.klausbunny.tv/index.php?title=Methods_To_Make_Cash_From_The_Exercise_Phenomenon functional training with movesmethod] resistance bands to carry out this exercise. If you are using a resistance band, select an extended, flat band and safe it in place by sitting on prime of the middle of the band earlier than grasping every finish to carry out the chair exercise. 2. Hold a light dumbbell or..."
 
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<br> Use lightweight dumbbells, water bottles, canned goods, or [https://www.wiki.klausbunny.tv/index.php?title=Methods_To_Make_Cash_From_The_Exercise_Phenomenon functional training with movesmethod] resistance bands to carry out this exercise. If you are using a resistance band, select an extended, flat band and safe it in place by sitting on prime of the middle of the band earlier than grasping every finish to carry out the chair exercise. 2. Hold a light dumbbell or the tip of a resistance band in each hand at your shoulders, your elbows bent and your palms facing away from you. 2. Place your palms frivolously behind your head, your elbows bent and declaring towards the sides of the room. 3. Press your arms straight up overhead, extending your elbows. 3. Press your weight by means of all 4 corners of your feet and stand, extending your knees and hips fully. 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Latest revision as of 22:16, 20 October 2025


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