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Revision as of 11:43, 3 October 2025


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I would favor to exhaust all the psychiatric options earlier than white-knuckling it. A lot of people don’t need to take medication for shame-based causes. There is a lot of pill-shaming in the tradition. It's essential to study to disregard it: we are automata, our minds are molecules in salt water. As a motivating example for the "salt water automaton" view: I struggled with sleep hygiene for a long time. It felt like WW1: throwing wave after wave of self-discipline at it and always failing. I'd set an alarm, for, say, 10pm, that stated: it's time to go to bed. How many instances did I obey it? Never. I used to be all the time doing something more essential. What fixed it? Melatonin. I've an alarm that goes off at 8pm to remind me to take melatonin. The purpose of the alarm isn't, "now you will need to log off", which is a really discipline-demanding job. The point of the alarm is simply: take this pill.

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That was good, as a result of I bought up at 3am at the moment for the sake of being able to eat a superb breakfast long sufficient earlier than the race started! I got dressed, put on my shoes (a pair of Endorphin Elites - the originals, not the Elite 2s - that I solely bust out for races), and made breakfast: 8 ounces of orange juice, a fried egg, Healthy Flow Blood a chunk of whole wheat bread with blackberry preserves, two thirds of a cup of Great Grains Raisins, Dates, & Pecans with about a 3rd of a cup of complete milk, and a bottle of Skratch Labs Hydration Mix. Then I sat there and Healthy Flow Blood reviewed my pace plans and evaluated how I used to be feeling and which of them appeared cheap and doable based mostly on my recent coaching runs. I left my friend’s home at 4:25am and got to City Park, the place the race begins, proper at 4:45, as anticipated. I sat there and read a bit, reviewed my tempo plans yet another time, and took a couple Tylenol and an Aleve to preemptively help with the inevitable ache of what was coming.