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Created page with "<br> For children aged eight to ten years, bodily activities ought to emphasize the benefits of normal exercise. The objective is to complete at the very least a hundred and fifty minutes of exercise each week, but you can start with 10 minutes of physical activities each day, then progressively improve that until your physique adjusts and is ready to maintain the really helpful minutes. You may apply the identical rule of thumb in case you are using whole physique worko..."
 
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