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Epicatechin shows up to augment anaerobic training adjustments and bodybuilding, both of which may be partially moderated by myostatin inhibition 10 Myostatin is a myokine (" muscle-derived hormone") that inhibits excess muscle growth by decreasing the expression of myogenic (" muscle-generating") factors.

A study published in the Journal of Ageing and Physical Activity explored the results of resistance training and Epicatechin supplements on muscular tissue myostatin, toughness, and follistatin (2 ). This study consisted of 62 men with sarcopenia (muscle mass loss condition) in an 8-week randomised controlled test.

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