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Epicatechin shows up to boost anaerobic training adjustments and bodybuilding, both of which may be partially moderated by myostatin inhibition 10 Myostatin is a myokine (" muscle-derived hormone") that inhibits excess muscle development by minimizing the expression of myogenic (" muscle-generating") variables.

A separate clinical review, published in the journal Nutrients in 2018, found that epicatechin supported higher efficiency in memory tasks, exec feature, and processing speed in older adults 13 Furthermore, the review discovered that cognitive advantages are shown more frequently in epicatechin research studies lasting at least 28 days, and in populations over the age of 50.

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