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  • 19:18, 15 August 2025 PLHJamika71 talk contribs created page How Many Reps and Sets Should You Do When Working Out (Created page with "<br>How Many Reps (and Sets) Should You Do When Working Out? When you lift weights, your workout plan will usually specify a certain number of sets and a certain number of reps. But what are reps and sets? And how should you determine how many reps and sets you should do? Learning basic weight lifting terms can help you to answer these questions and set up a program that help you to reach your weight training goals. In the gym, the word "rep" is short for repetition. It...")