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- 04:22, 17 August 2025 AnkeTafoya talk contribs created page 6 Nutrients To Help Build Muscle That Aren’t Protein According To Dietitians (Created page with "<br>Building muscle isn’t all about protein. These nutrients can grow your muscles, too! Karen Ansel, M.S., RDN, is a nutritionist, journalist and author. In her 20-plus years of experience, she has written hundreds of health-focused articles about food, nutrition, fitness and wellness. Her work has appeared in EatingWell, Women's Health, Weight Watchers, Men's Health, Shape, Woman's Day, Prevention, Fitbit and other publications and websites. Building muscle takes mor...")