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- 17:36, 25 August 2025 ThomasDietz2320 talk contribs created page The Most Effective Epicatechin Dosage For Bodybuilding Upgraded 2023 . (Created page with "Epicatechin shows up to boost anaerobic training adaptations and muscle building, both of which might be partially moderated by myostatin restraint 10 Myostatin is a myokine (" muscle-derived hormone") that prevents excess muscle development by minimizing the expression of myogenic (" muscle-generating") variables.<br><br>A research study published in the Journal of Ageing and Physical Activity examined the impacts of resistance training and Epicatechin supplementation o...")