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  • 19:50, 28 August 2025 WandaBigham7109 talk contribs created page Does Running Build Or Break Down Muscle (Created page with "<br>Does Running Build or Break Down Muscle? People run for a variety of reasons, including to reduce stress, improve health, and compete in races. However, if you’re trying to gain muscle, you may wonder whether running helps or hinders your efforts. This article explains whether running builds or breaks down muscle. Running can build lower body muscles, but it largely depends on the intensity and duration of your runs. After 10 weeks of HIIT workouts 3 times per week...")