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- 23:03, 30 August 2025 JulieC723498877 talk contribs created page Ask Dr Adam: Can You Build Muscle In A Calorie Deficit (Created page with "<br>For years, long-standing gym floor theory has taught us that when it comes to seeing physical gains from lifting weights, we need to focus on one thing: either losing fat or gaining muscle. You only need to look at the bodybuilding community for proof, who carve their time into dedicated periods of bulking and cutting, believing that one can only be achieved in the absence of the other. While laser-focusing on a singular fitness goal is never completely a bad thing,...")