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  • 10:25, 1 September 2025 ASQAmanda59 talk contribs created page Nuts Are Chock-Full Of Hard-to-get Minerals (Created page with "<br>Most nuts and seeds are excessive in fat, however that is not necessarily bad, so long as you stay in control. Eating portion-controlled amounts of the great sort of fat can placate your cravings and keep you from over-indulging in one thing far more unhealthy. This category encompasses some foods that aren't true nuts but have comparable nutrition. This contains peanuts (really legumes) and Brazil nuts and cashews, which are technically seeds. Because almost all nut...")