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- 12:12, 4 September 2025 TerriePeralta33 talk contribs created page How To Build Muscle In 2 Months (Created page with "<br>You don't have to aspire to bodybuilding to benefit from lifting weights and building muscles. In fact, in a period of just two months, you can achieve a muscle gain transformation while also seeing the variety of health benefits that come with it. Gain muscle by adding more weight to your lifting routine, training multiple joint and muscle groups at once through compound exercises, eating a lot of food and getting plenty of routine sleep. In just 10 weeks, or around...")