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  • 21:02, 5 September 2025 LeonardWalters8 talk contribs created page How To Tone Up And Build Muscle In 6 Weeks (Created page with "<br>Putting a time frame on yourself when it comes to fitness can work in your favor. When you want to tone up and gain muscle in six weeks, you will have a sense of urgency to stay on track and accomplish this short-term goal. This is going to cause you to make some adjustments to your diet and do the right types of exercise. Toning up and building muscle in 6 weeks is a very short time frame during which to change your body. Six weeks of sticking to a clean-eating plan...")