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  • 21:55, 5 September 2025 JulieC723498877 talk contribs created page This 2-Second Trick Helps You Build Muscle Faster Says Top Trainer (Created page with "<br>When it comes to building muscle via strength training, there are three main ways to stimulate growth fairly quickly: you can increase your weight, you can perform more reps and sets as you experience gains, and you can decrease your rest period between sets. Or, of course, you can do all of the above. However, there’s yet another way to build muscle faster that you may have not tried before. It’s utilizing what we in the fitness business call "time under tension...")