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- 16:17, 6 September 2025 TaneshaLundberg talk contribs created page Instead Of Pure Strength (Created page with "<br>BLS provides a method of becoming stronger and more muscular that, if properly applied, should produce excellent results. Most of the content of the book is linked to scientific literature. This is not a "i tried these methods and they work, just do as I say" type of book. Explanation of many mistakes people do at the gym and why they are plateauing for years and years. A procedure that allows you to implement a diet plan that will help you reach the goals (Seems a b...")