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  • 03:27, 8 September 2025 AnkeTafoya talk contribs created page Can I Lose Weight And Gain Muscle At The Same Time (Created page with "<br>Trying to lose weight yet gain chiseled abs and muscles? Even though you’ve been watching what you eat, hitting the gym and lifting weights, [http://gbtk.com/bbs/board.php?bo_table=main4_4&wr_id=158868 TitanRise] the numbers on the scale are decreasing but that muscular physique you were going for just doesn’t seem to be happening. Losing weight can be great, but what’s the deal? Is it possible to lose fat and gain muscle at the same time? "Essentially yes, pe...")