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  • 21:08, 10 September 2025 RemonaMullan47 talk contribs created page What Are The Professionals And Cons Of Creatine (Created page with "<br>Creatine is a nutritional complement that may enhance train efficiency and promote muscle growth. However, taking creatine above beneficial quantities might result in bloating and increased markers of kidney injury. Creatine is a natural compound your physique makes use of for a variety of features, together with providing fast bursts of vitality. Your physique produces some creatine, however it additionally happens naturally in animal proteins like beef and fish. Cr...")