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- 17:07, 11 September 2025 MarissaGuerard5 talk contribs created page How To Build Muscle Mass But Stay Lean (Created page with "<br>You want more muscle mass - what you don’t want is the fat mass that typically comes along with it. There’s no question if you’ve been reading enough material in the bodybuilding industry, you’ve heard of the ‘bulking phase’ and the �[https://wideinfo.org/?s=%98cutting �cutting] phase’. Here is your guide on how to build muscle mass. Essentially, during the bulking phase, (often called a dirty bulk), you eat, eat, and eat some more. Your main missio...")