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  • 21:47, 12 September 2025 ConcettaN54 talk contribs created page UltRunR - Carbohydrates (Created page with "<br>Fluid suggestions are 35 ounces(1 quart) per hour for rehydration. This "simplified model" for adapting carbohydrate intake for the vitality cycle has been time-examined at the Colgan Institutes with both endurance athletes and power athletes. Provision for gas-adaption to your particular biochemistry in the crucible of endurance exercise ideally needs to be tested in coaching runs before racing in competitive occasions. 2 Adenosine Triphosphate(ATP) is the fuel sour...")