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- 09:38, 14 September 2025 DottyCausey1 talk contribs created page How To Sustain Muscle Growth Through The Holidays (Created page with "<br>The holiday season is often associated with [https://www.paramuspost.com/search.php?query=indulgence&type=all&mode=search&results=25 indulgence] and relaxation, but it doesn’t mean you have to completely derail your fitness goals. In fact, the holidays can be a great opportunity to focus on building muscle while still enjoying delicious food and spending time with loved ones. This article will provide you with effective strategies on how to build muscle during the...")