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- 01:38, 15 September 2025 BradlyThwaites talk contribs created page The Way To Lose Fat Without Losing Muscle (Created page with "<br>Protein additionally helps improve muscle mass, power, and energy. Fat is slower to digest, so eating an excessive amount of might make you are feeling tired and sluggish. After exercising, it’s essential to replenish your body with nutrients like glycogen, protein, and insulin to help enhance your vitality ranges, protein synthesis, and muscle restoration. Within four to 6 hours after high intensity exercise, consider eating 1 to 1.5 g of carbs per kg of body weig...")