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  • 13:46, 15 September 2025 Darrin3509 talk contribs created page Knee Pain Patch Help (Created page with "<br> Other inflamed tendons around the knee may also lead to ache within the entrance of the knee. The quadriceps tendon connects the muscles on the front of the thigh to the top of the kneecap, whereas the hamstring tendons join the muscles of the back of the thigh to the highest of the tibia. Once the ache starts to enhance, slowly reintroduce exercise, starting with gentle stretches to target the hamstring. The quadriceps and hamstring tendons, [https://dirtydeleted....")