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- 23:00, 17 September 2025 DottyCausey1 talk contribs created page How To Bulk Up And Gain Muscle Mass (Created page with "<br>Bulking is one of the most reliable methods that lifters can use for packing on muscle mass. When considering how to bulk up properly, it's important to recognize the bigger picture. Far too often, lifters rush into the process bulking up without enough context. What exactly does that mean for bulking? This context could be described as understanding your starting point (including accurate measures for your current bodyweight, body fat, and lean muscle mass), [http:...")