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- 17:18, 19 September 2025 Austin1368 talk contribs created page The Right Way To Lose Fat Without Losing Muscle (Created page with "<br>Protein also helps improve muscle mass, power, and power. Fat is slower to digest, so eating a lot could make you're feeling tired and sluggish. After exercising, it’s important to replenish your body with nutrients like glycogen, protein, and insulin to assist enhance your energy ranges, protein synthesis, and muscle recovery. Within four to six hours after high intensity train, consider eating 1 to 1.5 g of carbs per kg of physique weight and 0.4 g of protein per...")