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  • 00:55, 21 September 2025 MarcelinoBramble talk contribs created page 5 Plant-Based Foods That Will Help You Build Muscle (Created page with "<br>>>>http://dietplanusa.com/c">It’s important to note that not all individuals are created equally, and gender, age, weight, etc. all play a factor in your muscle-building dietary journey. For most, protein is a key part in gaining and maintaining muscles. To build muscle "requires the consumption of 1.2 - 2.0 grams of protein per pound of bodyweight," according to vegan bodybuilder Robert Cheeke via Chocolate Covered Katie. To intake such a high amount of protein is...")