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  • 16:33, 22 September 2025 RobertDon26613 talk contribs created page Gym Rat No More: 18 At-Home Exercises To Build Muscle (Created page with "[https://www.sciencedirect.com/science/article/pii/S2666991922002032 sciencedirect.com]<br>Ready to build muscle but stuck at home? Forget the gym. At-home workouts might be all you need. From bodyweight exercises to dumbbell routines, discover how you can get fit and strong without leaving your house. Ready to build some muscle but stuck at home? Forget a gym membership or a fancy home gym, because you don’t actually need ’em. Just the weight of your body or a pair...")