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- 14:55, 24 September 2025 AndrewMcclary22 talk contribs created page Carrier Strike Group 11 (Created page with "<br> Use lightweight dumbbells, water bottles, canned goods, or [https://www.wiki.klausbunny.tv/index.php?title=Methods_To_Make_Cash_From_The_Exercise_Phenomenon functional training with movesmethod] resistance bands to carry out this exercise. If you are using a resistance band, select an extended, flat band and safe it in place by sitting on prime of the middle of the band earlier than grasping every finish to carry out the chair exercise. 2. Hold a light dumbbell or...")