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- 16:03, 24 September 2025 MoisesThayer97 talk contribs created page New To Exercise (Created page with "<br>Older, untrained individuals are able to build muscle just as effectively as those who have no experience with exercise, a new study published in Frontiers in Physiology found. Having a long-term endurance fitness base does not make muscle-building any easier. People of any age can benefit from starting a strength-training plan. Even if you don’t have a lifetime of fitness behind you, [http://fsianh01.nayaa.co.kr/bbs/board.php?bo_table=sub01_02&wr_id=97947 Prime B...")