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  • 03:55, 27 September 2025 JaneenPartridge talk contribs created page Defining Muscular Hypertrophy Growth Training Best Practices (Created page with "[https://www.cbc.ca/1.5640118 cbc.ca]<br>Muscle hypertrophy is the process of increasing muscle size, typically through weightlifting and [http://affair.co.kr/bbs/board.php?bo_table=free&wr_id=282848 longer lasting pills] resistance training. Getting big, toned muscles is one of the most common goals Certified Personal Trainers help their clients achieve. One thing to remember is that muscle size and muscle strength are connected but not necessarily the same thing. You...")