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- 01:24, 1 October 2025 LouveniaEmbling talk contribs created page Does Creatine Cause Bloating (Created page with "<br>Creatine bloating can occur when you take 20-25 grams of creatine for 5-7 days. You would possibly avoid this by taking only 3-5 grams a day. Creatine is one of the most well-liked dietary supplements in the marketplace. Athletes and fitness enthusiasts typically use it to enhance muscle dimension, power, energy, and performance. Though creatine has a robust security profile, some customers expertise bloating in the loading section, also referred to as the start phas...")