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- 22:00, 2 October 2025 Graciela63P talk contribs created page From Exercise To Empowerment: Innovation In Pediatric OT (Created page with "<br> Because core engagement is required, this chair exercise for seniors may develop abdominal strength. 2. Using as little help from fingers or [https://wikirefuge.lpo.fr/index.php?title=Bruce_M._Spiegelman https://mitolyns.net] arms as attainable, interact your core and tip ahead from the hips. 1. Sitting tall in a chair with toes planted flat on the ground about hip-distance apart, engage your core and look straight forward. 3. Press your weight via all 4 corners of...")