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- 22:17, 2 October 2025 Rodrick16B talk contribs created page Experimental Physiology. 108 2 : 188-206. Doi:10.1113 EP090909 (Created page with "<br> Mayo Clinic Staff. "Depression and Anxiety: Exercise Eases Symptoms." Mayo Clinic. Endorphins improve your temper, cut back stress, increase optimism and even ease the symptoms of depression. Exercising frequently can increase your peak bone mass and may sluggish the rate of bone mass loss over time. Through the use of the technique of racewalking, you'll be in a position to move sooner and raise your heart charge well into the target range, even in case you are alr...")