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- 01:12, 3 October 2025 LesleeConnah5 talk contribs created page Research And Practice Of Delivering Tabletop Exercises (Created page with "<br> In all the forms of tai chi there are movements that involve briefly standing on one leg, which can enhance steadiness; circular movements of the shoulders and wrists which improve suppleness and circulation; studying the sequence of the set movements could enhance cognitive function such as focus; the social environment can generally forge friendships and alleviate loneliness and anxiety; and the exercise itself can enhance an individual's mood and alleviate depres...")