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- 12:26, 4 October 2025 BusterA299165403 talk contribs created page To Create An Overall Fitness Program (Created page with "<br> Exercise also has better and longer lasting influence on the brain, helping to preserve mind operate and stop cognitive decline. As you're feeling colder your body’s nerve impulses slow down leading to reduced muscle operate. Muscle & Nerve. Fifty four (2): 177-185. doi:10.1002/mus.25176. And, as in a demanding dance class, the greater repetition and velocity with which you perform means higher muscle power and muscle reminiscence, so you're exercising mind and ph...")