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  • 23:25, 4 October 2025 Lisa741721779 talk contribs created page Exercise Northern Edge (Created page with "<br> In case you have osteoarthritis of the knees, exercise should and can nonetheless be part of your life-style. In case you have wrist issues, place your palms barely ahead as a substitute of instantly beneath your shoulders. When you've got any knee considerations, place a cushion underneath them for padding and assist. You may also find it helpful to follow lunges while holding on to the again of a chair or table for added support. 4. Place your left hand behind you...")