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  • 00:22, 6 October 2025 ChassidyFrance talk contribs created page 30 Grounding Techniques To Quiet Distressing Thoughts (Created page with "<br> It’s a superb exercise for concentrating on the posterior muscles, including the decrease again. The glutes, which are scientifically referred to as the gluteus maximus and gluteus medius, make up a big part of your posterior leg musculature. These large and highly effective muscles are accountable for the extension and lateral rotation of the hip joint. When it’s performed correctly, it may recruit most of the back muscles. 1. Start by lying flat on your back a...")