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  • 09:44, 7 October 2025 RogerChau459 talk contribs created page Blood Flow Restriction Training (Created page with "<br> Is it Ok to start out exercising if I don't routinely exercise? Dr. Raymond: For people who find themselves sedentary, they might begin out strolling 10 minutes. 4. Return slowly to the beginning position. 4. Return to a standing place. 4. Return arm to the flooring. 3. Gently pull the arm across the front of the body, attempting to hug the chest with the arm. 3. Keeping the elbow against the facet of the body, rotate the arm at the shoulder, [https://git.zimerguz....")