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- 02:53, 13 October 2025 JaredStreeter1 talk contribs created page Федерация Спортивной Гимнастики России In Russian (Created page with "<br> Determine what you want to attain with your private home exercise bike. Measure the house where you plan to place the bike. Place your palms on either facet of you, and decrease your abdominal again from the chair or bench. 2. Keeping the barbell regular, decrease the physique into a deep squat, pulling the hips back and down and conserving the heels on the ground. Neck Tilt: From the sitting place, tilt your head down so your chin touches your chest. Side-to-Side N...")