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  • 11:58, 14 October 2025 EnriquePhillip talk contribs created page What To Eat After A Workout To Build Muscle (Created page with "<br>After hitting the gym, it's important to know what foods to eat after a workout to build muscle. The best post workout meal for muscle gain should include both protein and carbohydrates. Finding the right nutritional balance will help repair and build muscles.25 - 0.4 grams of protein per kilogram of body weight with a source of carbohydrate after a workout. Protein helps grow and develop nearly every cell in the body, including muscle, [https://fromkorea.kr/bbs/boa...")